'The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’

byIshan Mudgal -
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Ishan Mudgal

Hi, I am Ishan, 2 years back I decided to change myself and to exercising daily and it's been my best decision so far. I have increased my stamina, strength and flexibility. I have found a way to achieve satisfaction and live my life to the fullest. I love to run, cycle, swim and be fit in general. I thought to myself why not spread my love for this activity to everyone. So I created this blog just for that, Daily Workout Motivation is a site to help you stay motivated. It's daily exercise quotes and videos ensure you give your 100% in every workout, stay consistent and achieve your desired goals. By the way, I have held the plank for an hour once.

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